HYROX Classes in Moorabbin, VIC

HYROX Classes

Welcome to HYROX Classes at CrossFit Project Bayside!
HYROX is a global fitness race combining running and functional exercises for a full-body challenge, suitable for all fitness levels. Our program features four signature HYROX training classes:

• Foundational: Focus on developing movement skills and learning HYROX race stations.
• Engine: Build aerobic capacity and endurance through sustained running and conditioning efforts.
• Power: Boost your strength and explosiveness for stations like sled pushes, carries, and high-intensity functional exercises.
• Foundations: Return to essential technique and race skills, reinforcing good form for optimal performance.

Each class is designed to target a critical aspect of HYROX racing and will help prepare you whether you’re new to hybrid fitness or eyeing the podium.

How it works?

Our HYROX program runs three days per week, cycling through all four class types for well-rounded training. In each session, experienced coaches guide you through a structured workout mimicking real race conditions, including the Roxzone transitions and signature HYROX stations (such as SkiErg, sled work, burpee broad jumps, rowing, farmers carry, lunges, and wall balls). You'll train alongside a supportive community focused on achieving personal bests and having fun.

Join Our HYROX Classes Today!

Ready to take your fitness to the next level? Join our HYROX classes at CrossFit Project Bayside in Moorabbin, VIC and train for the world’s fastest-growing hybrid race. Whether you’re aiming for your first completion or a competitive finish, our expert coaches and friendly athletes will help you build the strength, engine, power, and skills needed to succeed. Book your spot now!