Weightlifting The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Gymnastics Classes This class focuses on the following:Hand, wrist, shoulder, and hip mobility and strength training exercisesGymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.Grip strength for improved work on the rig, rings, and barbellsWork on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!Locomotion drills that improve coordination, mobility, strength, and balanceA series of exercises to work on before and after class so that you can continue improving
