Marathon runner turned Crossfitter

February 21, 2019

Emily Dix

I came to CrossFit Project Bayside as a distance runner with a desire to try something different for a few months in my off season, and had intended to revert to my previous strength training program once my running picked up again. What I found at Bayside was an awesome, varied, challenging but achievable and scalable program delivered by incredible coaches. The coaches have nailed the balance between pushing you outside of your comfort zone whilst understanding your limits, and the individualised feedback in every class has helped me to not only learn new skills but to master them too. The way in which Aimee and the team pivoted during lockdown was remarkable - the focus and priority was always on the members, and they have worked so hard to ensure that we had the tools available to us to maintain our fitness and connection with each other during COVID. I cannot recommend CPB highly enough - I came for something different for a few months stayed because of the amazing fitness family that I have been welcomed into.

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